5 Tips For Staying Injury Free While Exercising
From novice to experienced fitness enthusiast, here are 5 tips to keep you healthy while exercising! Taking a holistic approach that involves gentle movement, nutrition,
How Physical Therapy Can Help Children
Physical therapy can help children for numerous reasons! Some physical therapists even specialize in seeing only pediatric patients. There are many orthopedic and neurological reasons
How Physical Therapy Can Improve Mental Health
The connection between mental health and physical health is complex, but well documented. Physical therapy can improve mental health in a variety of ways. There
How Physical Therapy Can Help Manage Chronic Pain
Those living with a chronic condition can have pain varying from three months up to several years, and chronic pain is one of the primary
Six Stretches Physical Therapists Wish You Would Do
Movement is medicine, and stretching is an important part of your daily movement routine. In addition to improving your mobility, stretching can also assist with
Physical Therapy – 10 Misconceptions
10 Misconceptions About Physical Therapy The intention of physical therapy (PT) is to assist patients in returning to their desired lifestyle or activity level with
Common Football Injuries and Tips to Avoid Them
AYB goes to see the local arena football team – the Lunkers! Unfortunately, the team is plagued with injured players at the moment. Being a